The Body Image Workshop, Self Study
Learn to accept yourself while nourishing and moving your body in ways that are life-giving
Self Study Options- unlimited access to all modules and mindfullness meditations to practice on your own
* Live workshops will be offered quarterly
Who: For adults 18 and older
Learn to accept yourself while nourishing and moving your body in ways that are life-giving
Self Study Options- unlimited access to all modules and mindfullness meditations to practice on your own
* Live workshops will be offered quarterly
Who: For adults 18 and older
Learn to accept yourself while nourishing and moving your body in ways that are life-giving
Self Study Options- unlimited access to all modules and mindfullness meditations to practice on your own
* Live workshops will be offered quarterly
Who: For adults 18 and older
Please reach out over email so we can make sure this is a good fit. Email: leilaannecounseling@gmail.
Once you have been accepted into the group, you may follow the link below to PayPal or you can use Venmo @Leila-Boytler to pay the fee in full before the start date of the group.
Schedule for Each 90 min Session:
Opening breath exercise & check-in | 30 mins
Discussion | 30 mins
Integration, Journaling & Sharing | 10 mins
Homework & Closing | 10 mins
Week 1: Intro to Body Image & Fat Phobia
Week 2: Self Compassion and Self care; Mindfulness
Week 3: Joyful Movement & Mindful Eating
Week 4: Mirror Work
Week 5: Integration & Closing Reflections